Yes, I wiki'ed that shit. I needed to calm down today... and Wiki solutionized it all for me! Thanks be to Wiki!
- HOW TO CALM DOWN by Wiki P. Dia
- Gently and quietly, breathe through your nose and back out through your mouth for as long as you're angry or disturbed. (how can I do this all day?)
- 2Shake your shoulders to release tension. (this one didn't work)
- 3Talk to friends or go on the computer to forget about the stress. (Thank you Sarah & Gabe)
- 4Lie down in a safe place. (unfortunately, no place to do it )
- 5Take a piece of paper to write logically about what has happened and list steps of action to sort it out properly. (check!)
- Take time to privately relax, or meditate. (check!)
- 7Squeeze a stress ball, sponge, or other pliable object at least 50 times. (!)
- 8Take a walk outside alone. (with my cellphone)
- 9Realize that you can not control what will happen today. (check!)
- 10Carry a picture with you of an image that makes you feel calm in a crazy world. (photo submissions are welcome )
- 11Find a stream or river, or think of one you have already seen. (A river runs through it... ahhh.. Brad Pitt. feeling better already)
- 12Make it a goal to live more and stress less. (check!)
- 13Consider events in your childhood: (check!)
- 14Identify the people in your life who are making you feel like the world is out of control and consider what TV shows, websites and media you view or listen to that make you feel like the world is crazy. (My job... but need that for purpose. Hmm this one is tough)
- 15Think about the situation from a different perspective that doesn't result in you being so stressed. (check!)
- 16Think about all of the good things in your life and make a list of them on paper in a journal.(envisioned the scroll where I write this in my bedroom)
- 17Write the feelings of your day in a journal, because sometimes you need someone to talk to but you want them to be silent, so write the feelings in a journal.(thanks blog-outlet)
- 18Always try to stay positive no matter what and remember everything happens for a reason and you're not the only person dealing with these issues.(TRUFF)
- 19Count to ten if you're mad and you're about to say something really mean to someone you love.(I am feeling better already)
- 20Remember that there are many people in your life who love and care for you. (Thanks guys)
- 21Don't get down on yourself. (Why would I, I am so amazing... i kid. Oh wait, I am getting down on myself. Ugh. back to step 1)
- 22Be strong and convince yourself that you can control yourself because you have the power of choice in one little tiny moments, so don't waste it, and make the right choice.(check!)
- 23Listen to a few cheerful songs. (headphones on: check. Now what song.. hmmmHOT CHIP- one life stand )
- 24If you're nervous, imagine a calm natural place. Don't give it people or animals, just organic items. Usually, running water helps, such as a stream or beach, but everyone is different! (running water? that just makes me want to pee... )
Hola!, Siento que hayas tenido un día tan malo, afortunadamente ya terminó. Espero que los que sigan sean mucho mejores.
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PD: sigue "perdiendo" y "encontrando" cosas curiosas, que mis padres alucinan con las cosas que pones jajaja
OH CRIS!!! Voy a seguir con los posts y estoy super contenta que Pepo & Ana estan leyendo mi blog! Manda un abrazo enorme a tus padres!
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